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Kitchen gardening is a great way to grow your own veg while spending more time outdoors.

We speak to Ruby Wax about her new book on mindfulness, and how it can benefit older people during trying times.

Four local °ÄÃÅ×îпª½±½á¹ûs discuss the benefits of the °ÄÃÅ×îпª½±½á¹û Walking Football Programme for older people in their communities.

Caroline Abrahams suggests we remember that every day counts for everyone, whatever their age.

With COVID restrictions lifting but cases of the virus on the rise, how do we know what the right decisions are for us?

Caroline Abrahams introduces a new campaign action to ask MPs to make social care a top priority in parliament.